- **internal**<span id='WOs2yyxQm'/>
- clear goals<span id='7C5K6M7D4'/>
- immediate feedback<span id='cZc_Weabj'/>
- challenge-skill ratio<span id='y00ZbTirK'/>
- easier to calibrate with smaller undertaking<span id='T7O7DdWvV'/>
- **external**<span id='Ic0yINmUv'/>
- presence of risk<span id='EvSbc1j3U'/>
- substitute risk of not delivering on something large, with creative risk on going deeper on something small<span id='tLLX_7Y2X'/>
- deep embodiment ??<span id='YvxmgGrHG'/>
- outsourcing memory to software frees you up to be present in the moment<span id='q1auhDIL4'/>
- rich environment<span id='xc8SWhM-M'/>
- brain as pattern recognizer - trigger ideas based on existing thoughts, notes, media, sketches<span id='aEBVoWLVb'/><span id='mUOunTSwX'/>
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